What Pillows do Doctors Recommend?

 

Neck pain affects a large number of people in, and the causes aren't always obvious. If you frequently wake up with a hurting neck, it's possible that your pillow is partly to blame. The purpose of your pillow is to keep your neck and head at the proper height to avoid excessive strain. As the neck tries to compensate for the absence of support, a pillow that is too high or too low might cause pressure to build up.

Countless pillows have been examined by our team. During our testing, we look at how they hold up to wear and tear, assess who will find them comfortable, and see if they can help with neck pain.

Hey, how old's that pillow you're currently using?

The easiest approach to figure out which type of pillow is right for you is to try them all out side by side until you find one that helps your neck feel the most supported. To guarantee you get an honest picture, we recommend trying multiple brands from each category.

How long will it take for me to see a difference?

After the first session, no stiffness was felt by the participants. It usually takes a few days to discover something is wrong, and then another week to realize there are some differences between the left and right shoulders.

What effect does neck pain have on sleep?

When you're in pain, any sort of pain, even chronic neck discomfort, it's tough to sleep. To find a comfortable sleeping posture, you may toss and turn all night.

People with chronic neck discomfort are more likely to have sleep deprivation, according to a 2013 research of just over 1,000 people Trusted Source. Almost a quarter of the participants said they slept for fewer than 4 hours per night.

In 2020 research neck pain was also associated to poor sleep quality in the age group, according to Trusted Source, which evaluated teen participants.

How to chose the best pillows for neck pain

We were mostly looking for foam and latex pillows. Why? Because studies have shown that these materials can aid patients with neck pain. We also sought for ergonomic pillows that provided adequate neck support without lifting the head excessively. Finally, while a foam cushion may not be suitable for everyone, we offered various alternative pillow options, such as versions filled with down and buckwheat. If you are looking for best pillow Australia, you can contact betterbed.  

Conclusion

It could be as simple as switching your pillow to relieve neck stiffness. There are many solutions to meet a wide range of demands and budgets, so it's worth trying a couple to find what works best for you. Many businesses provide money-back guarantees, so you're protected if something doesn't work out. If your neck pain persists after changing your pillow or sleeping position, schedule an appointment with your doctor to rule out more serious issues.